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Sleep Health

7 Sleep Myths Debunked by Science

From 'I'll sleep when I'm dead' to 'alcohol helps me sleep' — we debunk the most common sleep myths with the latest research.

Feb 18, 2026

Written by

Arjun Mehta

Author

Mindfulness educator and certified yoga therapist specializing in stress management techniques for urban professionals.

7 Sleep Myths Debunked by Science