18 minPremium
Identifying Cognitive Distortions
Recognize the common thinking traps that fuel anxiety and depression, and learn how to challenge them effectively.
Key Takeaways
- There are 10 common cognitive distortions identified by CBT research
- All-or-nothing thinking is the most prevalent distortion
- Thought records help you catch distortions in real time
- Challenging distortions is a skill that improves with practice