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Programs/Emotional Resilience Program/Foundations of Anxiety Management/Identifying Cognitive Distortions
18 minPremium

Identifying Cognitive Distortions

Recognize the common thinking traps that fuel anxiety and depression, and learn how to challenge them effectively.

Key Takeaways

  • There are 10 common cognitive distortions identified by CBT research
  • All-or-nothing thinking is the most prevalent distortion
  • Thought records help you catch distortions in real time
  • Challenging distortions is a skill that improves with practice
AnxietyResilience

Instructor

Dr. Priya Sharma

Academic Anchor

Clinical psychologist with 15 years of experience in cognitive behavioral therapy and emotional resilience training across India.

Identifying Cognitive Distortions