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भारत की भाषाएं · Languages of India

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Programs/Emotional Resilience Program/Building Your Resilience Toolkit/Emotional Regulation Strategies for Daily Life

20 minPremium

Emotional Regulation Strategies for Daily Life

Learn practical strategies to manage intense emotions without suppressing them, using techniques from DBT and positive psychology.

Key Takeaways

Emotions are signals, not commands
The STOP technique prevents impulsive reactions
Opposite action is a powerful DBT skill for changing emotional responses
Regular mindfulness practice builds emotional regulation capacity

Resilience Mindfulness

Instructor

Dr. Priya Sharma

Academic Anchor

Clinical psychologist with 15 years of experience in cognitive behavioral therapy and emotional resilience training across India.