10 min
The Science of Gratitude: A Daily Practice
Discover how gratitude rewires your brain for positivity and learn a simple daily practice backed by positive psychology research.
Key Takeaways
- Gratitude activates the brain's reward pathways
- Writing gratitude journals is more effective than just thinking grateful thoughts
- Three good things exercise takes only 5 minutes but has lasting effects
- Gratitude practice improves sleep quality and reduces anxiety