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Programs/Mindful Living for Busy Professionals/Sleep & Wellness Mastery/Sleep Hygiene: Building Your Perfect Night Routine
14 min

Sleep Hygiene: Building Your Perfect Night Routine

Create a science-backed evening routine that promotes deep, restorative sleep and improves your daytime energy.

Key Takeaways

  • Blue light exposure after 8 PM disrupts melatonin production
  • A cool room temperature (18-20°C) promotes better sleep
  • Consistent sleep and wake times matter more than total hours
  • A wind-down routine signals your brain to prepare for sleep
Sleep Health

Instructor

Arjun Mehta

Author

Mindfulness educator and certified yoga therapist specializing in stress management techniques for urban professionals.

Sleep Hygiene: Building Your Perfect Night Routine