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Foundations of Anxiety Management
Programs/Emotional Resilience Program/Foundations of Anxiety Management
beginner

Foundations of Anxiety Management

A comprehensive introduction to understanding and managing anxiety using evidence-based techniques from cognitive behavioral therapy.

AnxietyMindfulness

Lessons (3)

1

Understanding Anxiety: What Your Body is Telling You

12 min

2

5 Breathing Techniques for Instant Calm

15 min

3

Identifying Cognitive Distortions

18 min

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