EmotionAppAct & Build
The Zone Dial
Pick one task, tune difficulty until it is stretchy-but-doable, remove interruptions, and clock the immersion.
When You Flow
Tuesday, 11 a.m. is your deepest hour. 340 flow minutes this month.
The filmed walkthrough lands with the Wave-2 production pass.
Do one rep
counts: flow minutes + when-you-flow pattern
Everything you do here stays on this screen. Nothing is sent, nothing is stored.
Why it works
Deep immersion arrives when the challenge just exceeds your skill and interruptions are gone. Difficulty is the dial you control.
Practice value 4/5 · Evidence weight 5/5