EmotionAppSavour & Notice
Marinate the Moment
When something good is happening, stop for 60–90 seconds, name three sensory details, and let the moment finish.
Savour Log
18 moments marinated. Longest: 4 minutes, Marine Drive.
The filmed walkthrough lands with the Wave-2 production pass.
Do one rep
counts: savour reps + minutes
Everything you do here stays on this screen. Nothing is sent, nothing is stored.
Why it works
Good moments only encode if attention stays with them. Sixty to ninety seconds of sensory detail is what writes them in.
Practice value 4/5 · Evidence weight 5/5